We’re more than just a yoga studio. We are a community. Pranayama Workshop October 25th— Pranayama explores how props and posture shape the breath—with a special focus on opening up the back body and lungs. Monthly upcoming sessions: 11/15 Spain Fall Retreat October 22nd to 27th— Join us for a trip to Girona Spain! This retreat includes a professional Iyengar studio nestled in a picturesque town, generous, delicious meals and full on-site support with world class biking and hiking right outside your door! beYUMMY beYUMMY Our yoga for kids returns with classes EVERY SUNDAY!Please help spread the word and encourage families in your network to join us! We love beYUMMY and are deeply committed to bringing yoga to young people in a thoughtful, inclusive way. 3:45 PM - 4:45 PM: AGES 5-12 5:00 PM - 6:00 PM: AGES 12+ A Lifetime of Practice with John Schumacher November 5th— Come share a special evening with John Schumacher! Listen while John reflects on his lifetime of practice and teaching, and how that has changed through the years. Ask questions, bring discussion.Light dinner food and beverages provided. Register early!John’s event in personJohn’s event online via Zoom Mahjongg Open Play Most Thursdays starting in October— Master Mahjong this fall! Join our 2-session beginner workshop or drop in for casual open play with friends. Enjoy wine, light bites, and desserts at the studio. Posture Workshop October 22nd, 4:00–5:30 PM— Posture shapes the health of our backs, necks, and organs, plus our focus and confidence. Learn posture pitfalls, supports, and tools to carry forward. Beginners welcome! In person & online Imagination in Shakespeare & Yoga October 22rd, 6:00–7:30 PM— Explore the power of imagination in Shakespeare and yoga with Megan Bowles. Beginners in yoga and Shakespeare welcome! In person & online Uplifting Arms Friday, October 23rd, 4:30–5:45 PM— Free and strengthen the arms to create uplift and space in the body and mind. Modifications available for injuries. In person & online Community Class Friday, October 23rd, 6:00–7:00 PM— a special $12 class with Megan Bowles. In person & online Nonviolent Backbends Saturday, October 24th, 1:30–3:00 PM— Ahimsa and freedom in backbending. Approach backbends with sensitivity and creativity, using props and modifications that work for you. If you avoid backbends, this class is for you! In person & online
