Events
Introduction to Iyengar Yoga
Interested in yoga, but not sure where to start? Join us for Sweetbay Yoga's new three-week "Introduction to Iyengar Yoga" class (at the new studio)! In this beginner yoga series, students will build a foundation into everything lyengar Yoga. Our instructors will guide students through foundational poses, props, modifications, etc. while informing of the history & practice that is lyengar Yoga. Whether you're returning (…)
Saturdays — May 4, 11, 18 (5 - 6pm)
Monthly Pranayama Workshop
Saturday — May 11 (2 - 3:30pm)
Sundays — June 23, July 14, Aug 11, Sept 29, Oct 27, Nov 17 (2 - 3:30pm)
Stated most simply, pranayama is the study of the breath. When practicing pranayama, we learn to relax deeply, to still the mind, and then to be able to carefully observe and ultimately control the breath. In Light on Pranayama, BKS Iyengar states that pranayama explores “the intimate relationship between the body and the mind.” (…)