Restorative: Unwind

One Sunday each month

The poses and the language set the tone for our Restorative Classes. You will be invited to unfold + surrender into supported asanas (poses) and guided more deeply into them, depending on where you are in your practice. So often Yoga seems to be about “DOING” - whereas Restoratives invite the “undoing”, the letting go, the unraveling of tension in body, breath, mind and heart. Besides being physically healing, Restoratives should lead to deep relaxation, calming of the mind, boosting of the immune system, and an improved mood. One Sunday each month is Restorative, along with regularly-scheduled additional classes and workshops.